The Art of Rest: A Circle of Care for Caregivers
Five gentle pauses for those who give so much.
In life, we are always going to either give or receive care.
For givers, it’s crucial to learn the art of receiving; for receivers, it’s just as important to give. Caregiving, whether for a child, a parent, a partner, a student, a worker, or a community, is an act of profound love. But in the cycle of caring, we often forget to offer that same tenderness to ourselves. This is your invitation to come home to yourself.
Caring for yourself is not a break from caring for others. It is where it begins.
What to expect?
Zentangling our way into quiet
A creative process that fosters focus and calm, allowing the mind to rest.
Music and sound to soften the inner noise
Using sound to center ourselves and invite tranquility.
Creating through art, writing, and collage
Exploring our inner weather and emotions through artistic expression.
Movement, breath, and stretching into ease
Gentle exercises to release tension and create space in the body.
Play, pause, and reflection through drama, stories, and silences
Creating moments of shared reflection and dialogue through storytelling and experiential exercises.
Reflect together on the key questions every caregiver faces
How can I show up for myself when I’m already stretched thin?
How do I create space for rest and renewal, even in the midst of constant responsibility?
What does it mean to replenish my energy so that I can continue to give from a place of fullness?
How can I bring more care into my own life without feeling guilty?
Takeaways
- A renewed sense of clarity about your own well-being and the ways you can cultivate it.
- Practical tools and techniques you can integrate into your daily routine to nourish yourself.
- A sense of community with other caregivers who understand your challenges and joys.
- A reflective space to rejuvenate and connect with your own needs.
Glimpses of our batches
Our first and second batches of the Art of Rest programme brought together 31 participants from 9 different cities across India. Each individual arrived with unique stories, backgrounds, and life experiences—carrying their own journeys, challenges, and aspirations. This diverse circle created a rich tapestry of voices and perspectives, making the experience deeply meaningful and supportive. As we came together, we nurtured a community where everyone’s paths and stories were honored, reminding us that rest and renewal are universal needs regardless of where we come from.
Why Join?
- Because 450 minutes of rest can transform the way you show up for the world.
- Because tending to your well-being is the first step to replenishing the source from which you give.
- Because you deserve beauty, connection, and a space to simply be.
Details
Dates: To be announced for the next batch!
Time: 90-minute online sessions (timing to be shared upon registration)
Price: ₹3500 for all 5 sessions (registration is for the full series only)
Who is this for? Anyone in a caregiving role—formal or informal—seeking a pocket of rest and creative renewal.